Due to a hectic schedule, working professionals often miss out on essential health-related activities such as exercise and eating proper meals. Long working hours can be a stressful experience and can lead to issues such as backache, neck pain, muscle stiffness, and joint issues.
This can take a toll on mental and physical health thereby affecting workplace productivity.
So, If you’re in the office but feeling tired, stressed, or out of focus instead of working, a Y break can be very helpful for you. Y Break or Yoga Break is an app that can help you freshen up, de-stress at work, and to regain focus on work.
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